Holistic Mental Health Counselling
My areas of expertise include addiction, codependency, anxiety, depression, effective communication, interpersonal relationships, self-care, and coping skills.
My Experience
I have worked in the public sector in addiction for over 10 years, in both outpatient and inpatient settings, and have been in private practice for 6 years. I am at ease with many forms of addiction, including alcohol and other drugs, gambling, Internet, gaming, and adult content (pornography). My sessions are client-centered, drawing from dialectical behavioural therapy (DBT), cognitive behavioural therapy (CBT), and emotionally focused therapy (EFT). When consent is provided by the client, I collaborate with family members and other entourage.
I am trained in DBT, CBT, EFT, Motivational Interviewing, Suicide Prevention, Homocide Prevention, and Non-Suicidal Self-Injury. I also have extensive knowledge and experience with depression, anxiety, PTSD, ADD and ADHD, and borderline personality disorder.
I’m non-judgmental, honest, and empathic. Let’s work together to create a holistic plan that aligns with your objectives and empowers you with the skills required to live a full life.
